The Tutoring Center, Oro Valley AZ

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08/01/2015
Although you may not notice it, the lifestyle of your children plays an important role in their sleep quality.  A good night's sleep will not only provide your children with  the energy they need to carry out their activities, but it also enhances their cognitive skills. That's why at The Tutoring Center in Oro Valley, we would like to share useful advice on this topic.

Healthy Sleep Habits for Children

Create a Bed Schedule

Getting enough sleep every night is crucial and you should create a bed schedule an stick to it, even during weekends. Remember that your children should avoid naps prior their bedtime, as they won't be able to sleep.

The Right Setting

Your children should associate their bed with rest, that's why they shouldn't watch TV or use their electronic devices as they can stimulate them, plus these gadgets emit blue light that disrupts their sleep. You can also create a soothing environment to set the right disposition to sleep, so check the condition of their mattress and provide them with enough blankets and pillows.

Lifestyle

Your children's diet also plays a role in their sleep quality. Make sure to serve a light and healthy snack before bedtime and avoid greasy or large meals. Sports are also a good way to release stress and sleep better, just remember that your children shouldn't perform any substancial physical activity 5 hours before their bedtime. This summer is a great opportunity to instill these simple habits in your children, this way they will be ready for the next school year. Also,  it's important that you engage your children in academic activities that stimulate their brains and help them maintain their knowledge, so be sure to read our post to Motivate Your Children to Read.

Tutoring in Oro Valley

You can help your children strengthen and develop the academic skills they need for academic success over the summer. If you are looking for tutoring in Oro Valley, think about The Tutoring Center.  Call (520) 219-4112 to enroll your children in one of our exclusive programs.  

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